Please join us for Al Lima’s Studio of Self-Defense Mother’s Day class. Relax, kick back and have a special fun class with the kids.
SATURDAY, MAY 14th, 2016–Please join us in a self defense seminar to benefit Nates Race Foundation. All proceeds fund The Nathan Ross Hergenhahn Memory Scholarship At Alvrine High School.
Don’t forget, our first snow fall contest is now in effect, contest ends December 5th!
Provencher Photography will be in the studio between 12:00PM and 1:30PM on November 21st (Saturday), for family photos, photos with instructors and any pose you want.
Don’t forget, Professor Rudy Duncan will be guest instructor at Al Lima’s Studio of Self Defense.
[embedyt]http://www.youtube.com/watch?v=EezYWLaYL1o[/embedyt] Cardio Kickboxing is a power packed cardiovascular workout infused with intense kickboxing moves and performed to high energy and motivating music! Each full body workout consists of a warm up, higher paced intervals, easy to follow punching and kickboxing combinations, strength and endurance training and a cool down designed to maximize results and have fun at the same time!…
Something to keep on your calendar this June 18th, 2015: Sifu Rick Wong comes to Al Lima’s Studio of Self Defense to teach Old 8 Palm Bagua Zhang.
This January 23rd is Al Lima Self Defense Movie Night! From 6:30PM until 9:00PM. Sign up and bring a friend if you wish, it’s $5.00 per person, movie will be announced soon. Enjoy refreshments, pizza and munchies; bring a pillow, sleeping bag, blanket or even a stuffy.
Reminder, Sunday December 14th @6:00-8:00PM we will all meet at Roller Kingdom on D.W. Highway, Tyngsboro, Mass for our 2014 holiday part.
On Thursday, December 11th Kyoshi Herman Ocasio will be here at the studio as a guest instructor. Kyoshi Ocasio will be sharing his skills and knowledge during the 6:00 – 6:45 children’s class and the 6:45 – 7:45 adult/teen class. Kyoshi (senior master instructor) Ocasio is a 7th degree Black Belt and has been training in the martial arts for…