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(603) 765-5753
28 Lowell Road
Hudson, NH


Cardio Kickboxing, Begins August 4th

[embedyt][/embedyt] Cardio Kickboxing is a power packed cardiovascular workout infused with intense kickboxing moves and performed to high energy and motivating music! Each full body workout consists of a warm up, higher paced intervals, easy to follow punching and kickboxing combinations, strength and endurance training and a cool down designed to maximize results and have fun at the same time!…

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Guest Instructor Kyoshi Herman Ocasio, Dec 11th

On Thursday, December 11th Kyoshi Herman Ocasio will be here at the studio as a guest instructor. Kyoshi Ocasio will be sharing his skills and knowledge during the 6:00 – 6:45 children’s class and the 6:45 – 7:45 adult/teen class. Kyoshi (senior master instructor) Ocasio is a 7th degree Black Belt and has been training in the martial arts for…

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Seminar with Grandmaster Joe Nesta

Saturday, October 25th 2014, 1:30 – 3:30PM. Grandmaster Joseph Nesta is the chief instructor of Nesta’s Kenpo Karate and Jiu Jitsu–recognized internationally for his contribution to the expertise in the martial arts. Grandmaster Nesta will be at Al Lima’s Studio of Self Defense in a seminar involving Escrima Stick Fighting, Jiu Jitus Fighting Techniques with principles and concepts. Sign up now before…

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Reminder: Saturday Classes Closed For Summer

It’s time to enjoy your summer break with pool time, family time and great BBQ’s. Enjoy the warm summer months with friends and family and return to classes during the week. Saturday class activities are closed in the months of July and August as seen here on our class schedule. Saturday classes will resume again starting September 6th, 2014.  Happy Summer!

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Find us on facebook!

Along side our new website launch we wanted to let everyone know that you can find updated photos, announcements and events “as they happen” on our facebook page. Interact with our staff and students!

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