[embedyt]http://www.youtube.com/watch?v=EezYWLaYL1o[/embedyt] Cardio Kickboxing is a power packed cardiovascular workout infused with intense kickboxing moves and performed to high energy and motivating music! Each full body workout consists of a warm up, higher paced intervals, easy to follow punching and kickboxing combinations, strength and endurance training and a cool down designed to maximize results and have fun at the same time!…
Something to keep on your calendar this June 18th, 2015: Sifu Rick Wong comes to Al Lima’s Studio of Self Defense to teach Old 8 Palm Bagua Zhang.
This January 23rd is Al Lima Self Defense Movie Night! From 6:30PM until 9:00PM. Sign up and bring a friend if you wish, it’s $5.00 per person, movie will be announced soon. Enjoy refreshments, pizza and munchies; bring a pillow, sleeping bag, blanket or even a stuffy.
Reminder, Sunday December 14th @6:00-8:00PM we will all meet at Roller Kingdom on D.W. Highway, Tyngsboro, Mass for our 2014 holiday part.
On Thursday, December 11th Kyoshi Herman Ocasio will be here at the studio as a guest instructor. Kyoshi Ocasio will be sharing his skills and knowledge during the 6:00 – 6:45 children’s class and the 6:45 – 7:45 adult/teen class. Kyoshi (senior master instructor) Ocasio is a 7th degree Black Belt and has been training in the martial arts for…
Saturday, October 25th 2014, 1:30 – 3:30PM. Grandmaster Joseph Nesta is the chief instructor of Nesta’s Kenpo Karate and Jiu Jitsu–recognized internationally for his contribution to the expertise in the martial arts. Grandmaster Nesta will be at Al Lima’s Studio of Self Defense in a seminar involving Escrima Stick Fighting, Jiu Jitus Fighting Techniques with principles and concepts. Sign up now before…
We’ll be having our promotions this Saturday, September 13th, 2014 from 12PM to 1PM. Please come and visit the studio, support your fellow students and children on this great occasion. We will also have some student demonstrations during the event so stop by and watch!
It’s time to enjoy your summer break with pool time, family time and great BBQ’s. Enjoy the warm summer months with friends and family and return to classes during the week. Saturday class activities are closed in the months of July and August as seen here on our class schedule. Saturday classes will resume again starting September 6th, 2014. Happy Summer!
Along side our new website launch we wanted to let everyone know that you can find updated photos, announcements and events “as they happen” on our facebook page. Interact with our staff and students!