Cardio Kickboxing is a power packed cardiovascular workout infused with intense kickboxing moves and performed to high energy and motivating music! Each full body workout consists of a warm up, higher paced intervals, easy to follow punching and kickboxing combinations, strength and endurance training and a cool down designed to maximize results and have fun at the same time! All fitness levels welcome.

Please see our Class Schedule for Kickboxing times. If you have questions about our sign up specials and free trials, please contact us or come into the studio and see for yourself!

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