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Tag: cardio

Cardio Kickboxing, Begins August 4th

[embedyt]http://www.youtube.com/watch?v=EezYWLaYL1o[/embedyt] Cardio Kickboxing is a power packed cardiovascular workout infused with intense kickboxing moves and performed to high energy and motivating music! Each full body workout consists of a warm up, higher paced intervals, easy to follow punching and kickboxing combinations, strength and endurance training and a cool down designed to maximize results and have fun at the same time!…

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